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Calendar of Events
Fall 2008 Nutrition Clinic with Ben Greenfield
What:
"Off-Season" Nutrition Clinic by Ben Greenfield, focused on putting together an eating plan for the fall and winter. Focus is on peak performance, fat loss, and lean muscle formation, with a discussion of:
- proper carb/protein/fat ratios and intakes
- fueling your winter training sessions
- how to choose your off-season supplements, and which supplements to avoid
- how to simultaneously burn fat and gain muscle with unique nutritional strategies
- restaurant and social eating tips and tricks
- and much, much more!
When: 6:30-8:00pm, September 17, Wednesday
Where: Champions Sports Medicine, 730 N Hamilton in Spokane, WA, on second floor in physiology lab
Cost: $10 Tri-Fusion members, $15 non-members
Contact: ben@bengreenfieldfitness.com to sign-up, or call Ben at 208 883 7705
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