Triathlete Coaching


 
Champions Sports Medicine offers a wide range of triathlon training programs for endurance athletes of all ages and abilities. Head coach Ben Greenfield oversees these dynamic training packages for multi-sport athletes, and can be contacted for questions at perform@champsportsmed.com. Details on the Gold, Silver, and Bronze packages can be reviewed below. If you are not from the Inland Northwest region, online coaching is available from www.pacificfit.net/triathletes.html.

All packages also include fantastic specials from endurance athlete product distributors, like 50% discount on nuun, 35% discount on millenniumsport.net, 15% discount from Hammer Nutrition, 25% discount from Impax nutrition, 25% discount from tn sunglasses, deals on bicycles from Wheelsport East, and other fantastic sponsorships!
 
Gold Package - $700/month (or $525/month marathoners/cyclists): Full service package designed for the triathlete who wants the ideal combination of laboratory testing, face-to-face coach interaction and online coaching. This is the "gold-standard" triathlon training package, and includes the following:
  • Initial swim and run biomechanical video analysis
  • Initial bike fit
  • Initial sweat sodium analysis
  • Initial resting metabolic rate analysis.
  • 4x/year VO2 and blood lactate testing.
  • 4x/year body composition testing.
  • 1x/month personal workout with your coach.
  • Unlimited phone and e-mail access to your coach.
  • 15% discount on all laboratory testing.
  • Online training program that includes:
    • Complete annual training and racing plan based on your unique schedule, personal profile, skill level, limitations, and racing history.
    • Detailed daily workout instructions. Daily e-mails deliver your workouts to you every night, or you can look ahead and see what the next week's workout will bring. You can even export your workouts to your Outlook calendar to keep everything in one place in your busy schedule, and full training logs are provided.
    • Nutrition tracking. Nutrition is a key part of any training plan and your plan will allow you to record meals for your coach to analyze your nutrition, plan your menu, and ensure peak performance fueling.
    • Progress reports. Planning, graphing and analysis capabilities allow your coach to track your progress and monitor improvements and changes.
    • Data upload capability from PDA's, cyclocomputers, heart rate monitor, GPS or wattage software. 

Terms & Conditions: $75 set-up fee applies. Minimum 12 month commitment. 5% discount offered for full 12 month pre-payment.

Ready to get started? Call head coach Ben Greenfield at 208-883-7705, or e-mail perform@champsportsmed.com

Silver Package - $450/month (or $340/month marathoners/cyclists): Includes basic laboratory services combined with online coaching and face-to-face meetings:
  • 3x/year VO2 and blood lactate testing.
  • 3x/year body composition testing.
  • 1x/month personal workout with your coach.
  • Unlimited e-mail access to your coach.
  • 10% discount on all laboratory testing.
  • Online training program that includes:
    • Complete annual training and racing plan based on your unique schedule, personal profile, skill level, limitations, and racing history.
    • Detailed daily workout instructions. Daily e-mails deliver your workouts to you every night, or you can look ahead and see what the next week's workout will bring. You can even export your workouts to your Outlook calendar to keep everything in one place in your busy schedule, and full training logs are provided.
    • Nutrition tracking. Nutrition is a key part of any training plan and your plan will allow you to record meals for your coach to analyze your nutrition, plan your menu, and ensure peak performance fueling.
    • Progress reports. Planning, graphing and analysis capabilities allow your coach to track your progress and monitor improvements and changes.
    • Data upload capability from PDA's, cyclocomputers, heart rate monitor, GPS or wattage software. 
Terms & Conditions: $75 set-up fee applies. Minimum 6 month commitment. 5% discount offered for full 6 month pre-payment.

Ready to get started? Call head coach Ben Greenfield at 208-883-7705, or e-mail perform@champsportsmed.com
 
Bronze Package - $275/month (or $165/month marathoners/cyclists): Includes basic laboratory services combined with online coaching:
  • 2x/year VO2 and blood lactate testing.
  • Unlimited e-mail access to your coach.
  • 5% discount on all laboratory testing.
  • Online training program that includes:
    • Complete annual training and racing plan based on your unique schedule, personal profile, skill level, limitations, and racing history.
    • Detailed daily workout instructions. Daily e-mails deliver your workouts to you every night, or you can look ahead and see what the next week's workout will bring. You can even export your workouts to your Outlook calendar to keep everything in one place in your busy schedule, and full training logs are provided.
    • Nutrition tracking. Nutrition is a key part of any training plan and your plan will allow you to record meals for your coach to analyze your nutrition, plan your menu, and ensure peak performance fueling.
    • Progress reports. Planning, graphing and analysis capabilities allow your coach to track your progress and monitor improvements and changes.
    • Data upload capability from PDA's, cyclocomputers, heart rate monitor, GPS or wattage software. 
Terms & Conditions: $75 set-up fee applies. Minimum 3 month commitment.

Ready to get started? Call head coach Ben Greenfield at 208-883-7705, or e-mail perform@champsportsmed.com


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