Metabolic Rate Determination: Metabolic rate testing is crucial for an athlete attempting to achieve a higher power:weight ratio, an individual who wants to lose fat or gain muscle, or someone who is just curious whether they have a "high or low" metabolism.

Your metabolic rate is the number of calories you burn during a day at rest, and this number actually accounts for about 75% of the total daily energy expenditure. If you know your resting metabolic rate, or RMR, you can instantly determine exactly how many calories you need to eat in a day in order to lose weight or maintain a healthy weight. Simply put, this measurement completely takes the guesswork out of establishing a calorie level for weight loss.

The simple 10 minute assessment includes a complete follow-up report that tells you exactly how to use your metabolic rate determination to achieve your weight goals as quickly as possible.