VO2 Max Test: Regular VO2 max testing, also known as exercise metabolic testing, can help to assess the effectiveness of your training on your aerobic capacity, can indicate what percentage of carbohydrates and fat you burn at all heart rates and intensities, and offers a valuable tracking tool to record improvements in oxygen efficiency and performance potential while enhancing nutritional intake effectiveness.

VO2 max is an excellent indicator of aerobic fitness, and represents the fastest rate at which your body can use oxygen to make energy. The higher your VO2max is, the greater your potential for endurance performance. In our VO2 Max Test, we collect expired gases as you complete a treadmill or cycle graded exercise protocol.

The advanced equipment used in the test can only be accessed in a laboratory setting, and your test is closely supervised to ensure accurate results. After your test is complete, you receive a follow-up report that provides you with recommended training protocols, population comparisions, and the best way to use your VO2 max value in your training program.